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SELF TREATMENT RESOURCES

Our movement patterns and habits are what dictate our posture and ranges of motion.  Beyond soft tissue therapy, there are many complimentary benefits of self treatment maintain and improve upon the benefits of therapy.

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TMJ SELF TREATMENT TECHNIQUES

Safe and effective self treatment techniques for Headache and TMJ related pain

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SHOULDER, CHEST, AND ARM SELF TREATMENT TECHNIQUES

Safe and effective self treatment techniques for posture and function improvement

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LUMBAR PAIN

Safe and effective self treatment techniques for pain relief & posture improvement

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LEG PAIN

Safe and effective self treatment techniques to relieve leg pain, improve posture & function

Self Treatment Resources: Resources
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